Save to Pinterest Enjoy a light and refreshing meal with this Yogurt Caesar Grilled Chicken Salad. This dish offers a nutritious twist on the classic recipe by featuring a creamy Greek yogurt-based dressing and perfectly seasoned grilled chicken strips. It is an ideal choice for anyone looking for a high-protein, satisfying salad that is easy to prepare in just 35 minutes.
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Crisp romaine lettuce provides a crunchy base for the tender chicken, while the homemade dressing adds a tangy and savory depth. Whether you are hosting a lunch or prepping a quick dinner, this salad brings the steakhouse classic right to your kitchen with a wholesome update.
Ingredients
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- For the Grilled Chicken
- 2 large boneless, skinless chicken breasts
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- 1 teaspoon dried oregano
- ½ teaspoon salt
- ¼ teaspoon black pepper
- For the Yogurt Caesar Dressing
- ½ cup plain Greek yogurt (2% or whole milk)
- 2 tablespoons freshly grated Parmesan cheese
- 2 tablespoons lemon juice
- 1 tablespoon extra-virgin olive oil
- 2 teaspoons Dijon mustard
- 1 small garlic clove, finely minced
- 2 teaspoons Worcestershire sauce
- ¼ teaspoon salt
- ¼ teaspoon black pepper
- For the Salad
- 2 large heads romaine lettuce, chopped
- ½ cup cherry tomatoes, halved (optional)
- ½ cup homemade or store-bought croutons
- ¼ cup shaved Parmesan cheese
Instructions
- Step 1
- Preheat grill or grill pan to medium-high heat.
- Step 2
- Brush chicken breasts with olive oil and season with garlic powder, oregano, salt, and pepper.
- Step 3
- Grill chicken for 6-7 minutes per side or until fully cooked, reaching an internal temperature of 165°F (74°C). Let the meat rest for 5 minutes, then slice into thin strips.
- Step 4
- While chicken is grilling, prepare the dressing: In a bowl, whisk together Greek yogurt, Parmesan, lemon juice, olive oil, Dijon mustard, minced garlic, Worcestershire sauce, salt, and pepper until smooth and creamy.
- Step 5
- In a large salad bowl, combine chopped romaine, cherry tomatoes, and croutons. Drizzle with the yogurt Caesar dressing and toss to coat evenly.
- Step 6
- Top the salad with the grilled chicken strips and shaved Parmesan cheese.
- Step 7
- Serve immediately.
Zusatztipps für die Zubereitung
To ensure your chicken is juicy and flavorful, always allow it to rest for at least 5 minutes after grilling before slicing. This allows the juices to redistribute. For the best texture, use a grill pan to achieve those classic charred marks even when cooking indoors.
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Varianten und Anpassungen
For a gluten-free option, substitute the croutons with toasted nuts or seeds. If you prefer a more traditional and salty Caesar punch, feel free to add a teaspoon of anchovy paste into the dressing. You can also swap the romaine for kale for a heartier green base.
Serviervorschläge
This salad is best served immediately while the chicken is still warm and the romaine is perfectly crisp. For a more formal presentation, serve on chilled plates and finish with an extra crack of fresh black pepper and additional shaved Parmesan cheese.
Save to Pinterest With its perfect balance of creamy dressing, savory chicken, and crunchy lettuce, this Yogurt Caesar Grilled Chicken Salad is sure to become a staple in your meal rotation. It’s light enough for a hot summer day yet filling enough to keep you satisfied.
Recipe FAQs
- → Can I prepare this ahead of time?
Yes, you can grill and slice the chicken up to 2 days ahead and store it in an airtight container. Make the dressing up to 3 days prior. Assemble the salad just before serving to keep the greens crisp and the croutons crunchy.
- → What temperature should the chicken reach?
Grill the chicken until it reaches an internal temperature of 165°F (74°C), typically 6-7 minutes per side for boneless, skinless breasts. Always let it rest for 5 minutes after cooking before slicing.
- → How can I make this gluten-free?
Simply substitute the traditional croutons with toasted nuts like almonds, walnuts, or pecans. Ensure your Dijon mustard and Worcestershire sauce are certified gluten-free, as some brands may contain gluten.
- → Can I use a different yogurt instead of Greek yogurt?
Greek yogurt works best due to its thick, creamy texture. Regular yogurt is thinner and may result in a runnier dressing. If using regular yogurt, strain it through cheesecloth or use Greek yogurt concentrate for better consistency.
- → What makes this healthier than traditional Caesar dressing?
Greek yogurt replaces the traditional mayonnaise and anchovies, significantly reducing fat and calories while boosting protein content. This version delivers the classic Caesar flavor with added nutritional benefits and probiotics from the yogurt.
- → How can I enhance the flavor?
Marinate the chicken in the yogurt dressing for 30 minutes before grilling for deeper flavor penetration. You can also add anchovy paste to the dressing for a more traditional Caesar taste, or fresh herbs like basil or parsley for brightness.
