Yogurt Caesar Grilled Chicken Salad (Print Version)

Tender grilled chicken atop crisp romaine with a creamy Greek yogurt Caesar dressing. Fresh, protein-packed, and ready in just 35 minutes.

# Ingredient List:

→ Grilled Chicken

01 - 2 large boneless, skinless chicken breasts
02 - 1 tablespoon olive oil
03 - 1 teaspoon garlic powder
04 - 1 teaspoon dried oregano
05 - 1/2 teaspoon salt
06 - 1/4 teaspoon black pepper

→ Yogurt Caesar Dressing

07 - 1/2 cup plain Greek yogurt (2% or whole milk)
08 - 2 tablespoons freshly grated Parmesan cheese
09 - 2 tablespoons lemon juice
10 - 1 tablespoon extra-virgin olive oil
11 - 2 teaspoons Dijon mustard
12 - 1 small garlic clove, finely minced
13 - 2 teaspoons Worcestershire sauce
14 - 1/4 teaspoon salt
15 - 1/4 teaspoon black pepper

→ Salad

16 - 2 large heads romaine lettuce, chopped
17 - 1/2 cup cherry tomatoes, halved (optional)
18 - 1/2 cup homemade or store-bought croutons
19 - 1/4 cup shaved Parmesan cheese

# How to Make:

01 - Preheat grill or grill pan to medium-high heat.
02 - Brush chicken breasts with olive oil and season with garlic powder, oregano, salt, and pepper.
03 - Grill chicken for 6 to 7 minutes per side until fully cooked with internal temperature reaching 165°F. Let rest for 5 minutes, then slice into strips.
04 - While chicken grills, whisk together Greek yogurt, Parmesan, lemon juice, olive oil, Dijon mustard, minced garlic, Worcestershire sauce, salt, and pepper in a bowl until smooth and creamy.
05 - In a large salad bowl, combine chopped romaine, cherry tomatoes, and croutons. Drizzle with yogurt Caesar dressing and toss to coat evenly.
06 - Top salad with grilled chicken strips and shaved Parmesan cheese.
07 - Serve immediately while chicken is warm.

# Expert Advice:

01 -
  • Healthier Twist: Swaps heavy mayonnaise for protein-rich Greek yogurt.
  • High Protein: Each serving provides 36g of protein, making it a complete main dish.
  • Quick and Easy: Ready in just 35 minutes with simple pantry staples.
02 -
  • Marinate for Flavor: For even deeper flavor, marinate the chicken in a bit of the dressing for 30 minutes before grilling.
  • Freshness Matters: Use freshly squeezed lemon juice and freshly grated Parmesan for the brightest tasting dressing.
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