Vegan Lemon Tahini Wraps

These Vegan Lemon Tahini Chickpea Wraps are a celebration of fresh, vibrant Mediterranean flavors that come together in just minutes. The combination of creamy tahini, zesty lemon, and protein-packed chickpeas creates a satisfying meal that's as nourishing as it is delicious. Each bite delivers the perfect balance of textures—from the tender smashed chickpeas to the crisp fresh vegetables, all wrapped in a soft tortilla.

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These wraps have become my go-to lunch option during busy workweeks. The chickpea filling can be prepared ahead of time, making assembly a breeze when hunger strikes. The lemon-tahini dressing is the star of this dish—it's creamy, tangy, and brings all the ingredients together in perfect harmony.

• Chickpea Filling: 1 (15 oz / 425 g) can chickpeas (drained and rinsed), 2 tbsp chopped fresh parsley, 1 small red onion (finely diced), 1 medium carrot (grated), 1 small cucumber (diced), 1 cup baby spinach (chopped), salt and black pepper (to taste)
• Lemon Tahini Dressing: 3 tbsp tahini, 2 tbsp freshly squeezed lemon juice, 1 tbsp olive oil, 1 clove garlic (minced), 1 tsp maple syrup or agave nectar, 2–3 tbsp cold water (to thin), salt (to taste)
• For Assembly: 4 large whole wheat or gluten-free wraps, 1 cup mixed salad greens, lemon wedges for serving (optional)

Step 1: Prepare the chickpea mixture

In a medium bowl, lightly mash chickpeas with a fork, leaving some chunky texture.

Step 2: Add vegetables

Add parsley, red onion, carrot, cucumber, spinach, salt, and pepper. Mix well to combine.

Step 3: Make the dressing

In a small bowl, whisk together tahini, lemon juice, olive oil, garlic, maple syrup, and a pinch of salt. Add water gradually, whisking until the dressing is smooth and pourable.

Step 4: Combine

Pour the dressing over the chickpea mixture and toss until evenly coated.

Step 5: Assemble the wraps

Lay out wraps on a clean surface. Place a handful of salad greens down the center of each wrap. Spoon the chickpea mixture evenly over greens.

Step 6: Fold and serve

Fold in the sides and roll up each wrap tightly. Slice in half, if desired. Serve immediately with lemon wedges on the side.

For the best texture, avoid over-mashing the chickpeas—you want them to retain some chunkiness. If your tahini is thick or separated, stir it well before measuring. The dressing should be pourable but not too thin; add water gradually until you reach the desired consistency. For easier wrapping, warm the tortillas slightly before assembling.

These wraps are incredibly versatile and can be adapted to suit your preferences or what you have on hand. For a spicy kick, add a pinch of cayenne pepper or a drizzle of hot sauce to the dressing. Replace spinach with kale or arugula for different flavors and textures. For a more substantial meal, add sliced avocado or roasted red peppers. If you're not strictly vegan, crumbled feta cheese makes a delicious addition.

These wraps are perfect on their own for a light lunch or dinner. For a more substantial meal, serve with a side of roasted sweet potato wedges or a simple Mediterranean quinoa salad. A small bowl of olives and pickled vegetables makes a nice accompaniment. If serving for guests, cut the wraps into pinwheels and secure with toothpicks for an attractive appetizer presentation.

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Whether you're a committed vegan or simply looking to incorporate more plant-based meals into your routine, these Lemon Tahini Chickpea Wraps are sure to become a favorite. They're a testament to how satisfying and flavorful plant-based eating can be—no sacrifice required. Enjoy the beautiful blend of Mediterranean-inspired ingredients in every bite!

Recipe FAQs

→ How do I get the right texture for the chickpea filling?

Lightly mash the chickpeas with a fork, leaving some chunks for texture. This gives a satisfying bite without becoming a paste.

→ Can I use another green instead of spinach?

Yes, kale or arugula can be substituted for spinach to add different flavors and textures.

→ What’s the best way to thin the tahini dressing?

Gradually whisk in cold water until the dressing reaches a smooth and pourable consistency.

→ How should I store leftovers for meal prep?

Keep chickpea filling and lemon-tahini dressing separate in airtight containers and assemble the wraps just before eating to maintain freshness.

→ Are there any common allergens in this dish?

The tahini contains sesame and the wraps usually have wheat; if using gluten-free wraps, check labels for other allergens.