Vegan Lemon Garlic Beans Dish

This Vegan Lemon Garlic White Bean Skillet with Spinach is a vibrant, protein-packed one-pan dish that brings fresh Mediterranean flavors to your table in just 25 minutes. Creamy white beans and tender baby spinach are tossed in a zesty, aromatic sauce, making it an ideal choice for a quick and nourishing healthy meal.

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Using pantry staples like canned beans and simple aromatics, this recipe transforms basic ingredients into a gourmet-style dish. Sautéing the onions and garlic creates a savory base that perfectly complements the bright citrus notes and earthy spinach.

Ingredients

• 2 tablespoons olive oil
• 1 medium yellow onion, finely chopped
• 4 garlic cloves, minced
• 2 cans (15 oz/425 g each) cannellini or Great Northern beans, drained and rinsed
• 5 oz (140 g) fresh baby spinach
• Zest and juice of 1 large lemon
• 1 teaspoon dried oregano
• 1/2 teaspoon crushed red pepper flakes (optional)
• Salt and black pepper, to taste
• 2 tablespoons chopped fresh parsley
• Lemon wedges, for serving

Instructions

Step 1

Heat olive oil in a large skillet over medium heat. Add the chopped onion and cook for 3–4 minutes until softened and translucent.

Step 2

Stir in the minced garlic and cook for 1 minute, until fragrant.

Step 3

Add the drained white beans to the skillet. Season with dried oregano, red pepper flakes (if using), salt, and black pepper. Cook for 2–3 minutes, stirring gently to coat the beans in the aromatics.

Step 4

Add the spinach and lemon zest to the skillet. Stir until the spinach wilts, about 2–3 minutes.

Step 5

Pour in the lemon juice and toss everything together. Cook for another minute to heat through.

Step 6

Remove from heat, sprinkle with fresh parsley, and serve immediately with lemon wedges.

Zusatztipps für die Zubereitung

To ensure the best texture, be sure to drain and rinse your beans thoroughly before adding them to the skillet. Use a wooden spoon to stir the beans gently so they remain whole and creamy rather than becoming mashed. For the best flavor, use fresh lemon zest and juice rather than bottled alternatives.

Varianten und Anpassungen

You can easily swap cannellini beans with chickpeas or navy beans depending on what you have in your pantry. For an extra touch of richness, stir in a splash of coconut milk or vegan cream just before serving to create a velvety sauce.

Serviervorschläge

This dish pairs perfectly with crusty gluten-free bread to soak up the garlic-lemon juices, or you can serve it over a bed of cooked quinoa for a heartier meal. Complement the Mediterranean flavors with a crisp, dry white wine such as Sauvignon Blanc.

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Ready in under 30 minutes, this lemon garlic bean skillet is a testament to how simple, wholesome ingredients can create a deeply satisfying and flavorful meal for any day of the week.

Recipe FAQs

→ Can I substitute cannellini beans with other beans?

Yes, chickpeas or navy beans can be used as alternatives, providing similar texture and protein content.

→ How do I keep the spinach vibrant and fresh-tasting?

Add the spinach towards the end of cooking and stir until just wilted to retain its color and nutrients.

→ What is the best way to balance the lemon and garlic flavors?

Use fresh lemon zest and juice paired with freshly minced garlic, cooking garlic briefly to avoid bitterness while preserving aroma.

→ Can I prepare this dish ahead of time?

It's best enjoyed fresh, but it can be stored in the refrigerator for up to 2 days and gently reheated before serving.

→ What side dishes pair well with this skillet dish?

Serve with crusty gluten-free bread, quinoa, or a crisp salad to complement the bright and hearty flavors.