Vegan Lemon Garlic Beans Dish (Print Version)

Protein-packed white beans with spinach and a bright lemon-garlic sauce cooked in one skillet.

# Ingredient List:

→ Vegetables & Beans

01 - 2 tablespoons olive oil
02 - 1 medium yellow onion, finely chopped
03 - 4 garlic cloves, minced
04 - 2 cans (15 ounces each) cannellini or Great Northern beans, drained and rinsed
05 - 5 ounces fresh baby spinach
06 - Zest and juice of 1 large lemon

→ Seasonings

07 - 1 teaspoon dried oregano
08 - 1/2 teaspoon crushed red pepper flakes, optional
09 - Salt and black pepper to taste

→ Finishing

10 - 2 tablespoons chopped fresh parsley
11 - Lemon wedges for serving

# How to Make:

01 - Heat olive oil in a large skillet over medium heat. Add chopped onion and cook 3 to 4 minutes until softened and translucent.
02 - Stir in minced garlic and cook for 1 minute until fragrant.
03 - Add drained white beans to the skillet. Season with dried oregano, red pepper flakes if using, salt, and black pepper. Cook 2 to 3 minutes while gently stirring to coat beans in aromatics.
04 - Add spinach and lemon zest to the skillet. Stir until spinach wilts, approximately 2 to 3 minutes.
05 - Pour in lemon juice and toss all ingredients together. Cook for 1 additional minute to heat through.
06 - Remove from heat, sprinkle with fresh parsley, and serve immediately with lemon wedges.

# Expert Advice:

01 -
  • One-Pan Simplicity: Minimal cleanup and easy preparation in under 30 minutes.
  • Nutrient-Dense: High in plant-based protein and fiber from cannellini beans and fresh spinach.
  • Zesty Flavor Profile: The combination of fresh lemon juice, zest, and garlic creates a bright, refreshing taste.
  • Dietary Friendly: Naturally vegan and gluten-free, catering to various lifestyle needs.
02 -
  • Allergen Safety: Always double-check canned bean labels for potential cross-contamination or added ingredients.
  • Equipment: Using a large skillet ensures the spinach has plenty of room to wilt evenly.
  • Heat Control: Sauté the garlic for only one minute to prevent it from burning and becoming bitter.
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