Pizza Roll Stuffed Garlic Knots

Elevate your appetizer game with these Pizza Roll Stuffed Garlic Knots. Made from a high-protein dough using Greek yogurt, these knots are packed with melty mozzarella and spicy pepperoni, then finished with a generous coating of herb-infused garlic butter. They are the perfect blend of soft, golden bread and savory pizza flavors, making them a standout snack for any party or game-day gathering.

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This recipe transforms simple ingredients like Greek yogurt and self-rising flour into a gourmet-style appetizer. By stuffing the knots with classic pizza fillings, you get a surprise burst of flavor in every bite, all while maintaining a texture that is light, airy, and satisfyingly chewy.

Ingredients

• Protein Dough:
• 1 cup (240 g) Greek yogurt (plain, nonfat or low-fat)
• 1 cup (120 g) self-rising flour
• 1 scoop (about 30 g) unflavored or plain whey protein powder
• 1/2 tsp garlic powder
• 1/2 tsp salt
• Filling:
• 24 slices pepperoni
• 1 cup (115 g) shredded mozzarella cheese
• 1/2 cup (60 g) shredded parmesan cheese
• Garlic Butter:
• 4 tbsp (60 g) unsalted butter, melted
• 2 cloves garlic, minced
• 2 tbsp chopped fresh parsley
• 1/4 tsp salt

Instructions

Step 1

Preheat oven to 400°F (200°C). Line a baking sheet with parchment paper.

Step 2

In a large bowl, mix Greek yogurt, self-rising flour, protein powder, garlic powder, and salt until a soft dough forms. Knead briefly until smooth.

Step 3

Divide dough into 12 equal pieces. Roll each piece into a 6-inch (15 cm) rope.

Step 4

Flatten each rope slightly and fill the center with 2 slices pepperoni and a generous pinch of mozzarella and parmesan.

Step 5

Pinch the dough to seal the filling, then gently tie each filled rope into a knot, tucking ends underneath.

Step 6

Arrange knots on the prepared baking sheet.

Step 7

In a small bowl, combine melted butter, minced garlic, parsley, and salt. Brush half the garlic butter over the knots.

Step 8

Bake for 18–20 minutes, until golden brown and cooked through.

Step 9

Remove from oven and immediately brush with remaining garlic butter. Serve warm.

Zusatztipps für die Zubereitung

When preparing the dough, knead it just until smooth to prevent it from becoming tough. Ensure the edges are pinched tightly after filling to keep the cheese from leaking out during the baking process. If the dough is sticky, a light dusting of flour on your hands can make rolling much easier.

Varianten und Anpassungen

To make a lighter or vegetarian version, replace the pepperoni with turkey pepperoni or sautéed mushroom slices. If you do not have self-rising flour, you can substitute it by mixing 1 cup of all-purpose flour with 1 1/2 teaspoons of baking powder and 1/4 teaspoon of salt.

Serviervorschläge

These knots are best served warm immediately after the final brush of garlic butter. Pair them with a bowl of warm marinara sauce for dipping, and for an extra kick of flavor, sprinkle with red pepper flakes or additional parmesan cheese before serving.

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These Pizza Roll Stuffed Garlic Knots are sure to be the star of your next gathering. They provide a delicious, high-protein alternative to traditional party snacks without sacrificing any of the classic pizza flavor you love.

Recipe FAQs

→ Can I make the dough ahead of time?

Yes, prepare the dough and store it wrapped in plastic for up to 24 hours in the refrigerator. Let it come to room temperature for about 15 minutes before rolling and filling, as chilled dough will be less pliable and harder to shape into ropes.

→ What can I use instead of self-rising flour?

Mix 1 cup all-purpose flour with 1 1/2 teaspoons baking powder and 1/4 teaspoon salt. This combination creates the same leavening effect as self-rising flour, ensuring your knots rise properly and achieve the right texture.

→ How do I prevent the cheese from leaking during baking?

Make sure to pinch the dough tightly to seal the filling completely before tying into knots. Place the seam side down on the baking sheet, and avoid overfilling each rope. A small amount of cheese melting out is normal and adds to the golden, crispy edges.

→ Can I freeze these garlic knots?

Bake the knots completely and let them cool. Freeze in an airtight container for up to 3 months. Reheat in a 350°F oven for 10-12 minutes until warmed through, then brush with fresh garlic butter for best results. Alternatively, freeze unbaked knots and bake from frozen, adding 2-3 minutes to the baking time.

→ What dipping sauces work best?

Warm marinara sauce is the classic choice, complementing the Italian flavors perfectly. Ranch dressing, garlic aioli, or a spicy arrabbiata sauce also pair wonderfully. For extra protein, serve with a side of warm Alfredo sauce or pesto for dipping.

→ Can I make these vegetarian?

Absolutely. Replace the pepperoni with sliced cooked mushrooms, bell peppers, or sun-dried tomatoes. You could also use spinach and artichoke hearts for a different flavor profile. The cheese and garlic butter keep them satisfying and flavorful even without meat.