# Ingredient List:
→ Chia Pudding
01 - 1⅔ cups unsweetened full-fat coconut milk
02 - 4 tablespoons chia seeds
03 - 2 tablespoons maple syrup
04 - ½ teaspoon pure vanilla extract
→ Raspberry Layer
05 - 8.8 ounces fresh or frozen raspberries, thawed if frozen
06 - 1–2 tablespoons maple syrup, adjusted to taste
→ Toppings
07 - ⅔ cup fresh raspberries
08 - ½ cup unsweetened coconut flakes
09 - ½ cup chopped pistachios or almonds, optional
10 - Fresh mint leaves, optional
# How to Make:
01 - Whisk together coconut milk, chia seeds, maple syrup, and vanilla extract in a medium bowl. Allow to rest for 5 minutes, then whisk again to prevent seed clumping. Cover and refrigerate for at least 2 hours until thickened to pudding consistency.
02 - Blend raspberries with maple syrup until smooth. Taste and adjust sweetness as needed. For refined texture, pass through a fine mesh sieve to remove seeds if desired.
03 - Distribute chia pudding and raspberry purée alternately into 4 parfait glasses or jars, beginning with a layer of chia pudding at the bottom.
04 - Crown each parfait with fresh raspberries, coconut flakes, chopped nuts if using, and fresh mint leaves for garnish.
05 - Serve immediately or cover and refrigerate until ready to consume.