Tuscan Chicken Orzo (Print Version)

A one-pan Italian-inspired dish with tender chicken, sun-dried tomatoes, and creamy orzo sauce.

# Ingredient List:

→ Chicken

01 - 2 large boneless, skinless chicken breasts, cut into bite-sized pieces
02 - 1 teaspoon salt
03 - 1/2 teaspoon freshly ground black pepper
04 - 1/2 teaspoon dried Italian herbs
05 - 2 tablespoons olive oil

→ Vegetables and Aromatics

06 - 3 cloves garlic, minced
07 - 1 small yellow onion, finely diced
08 - 1/2 cup sun-dried tomatoes in oil, drained and sliced
09 - 2 cups baby spinach, roughly chopped

→ Orzo and Sauce

10 - 1 cup orzo pasta
11 - 2 cups low-sodium chicken broth
12 - 1 cup heavy cream
13 - 1/2 cup freshly grated Parmesan cheese
14 - 1/4 teaspoon crushed red pepper flakes, optional

→ Garnish

15 - Fresh basil leaves for serving
16 - Extra Parmesan cheese for serving

# How to Make:

01 - Season chicken pieces with salt, pepper, and dried Italian herbs, distributing evenly across all pieces.
02 - Heat olive oil in a large deep skillet over medium-high heat. Add seasoned chicken and sauté for 5-7 minutes until golden brown and cooked through. Transfer to a plate and set aside.
03 - In the same skillet, add diced onion and sauté for 2 minutes until softened. Add minced garlic and cook for 1 minute until fragrant.
04 - Stir in sliced sun-dried tomatoes and cook for 1 minute to incorporate flavors.
05 - Add orzo pasta and stir thoroughly to coat with oil and aromatic mixture.
06 - Pour in chicken broth and stir well, scraping up browned bits from the pan bottom. Reduce heat to medium-low.
07 - Add heavy cream and return cooked chicken to the skillet. Simmer uncovered, stirring occasionally, for 8-10 minutes until orzo is tender and sauce thickens.
08 - Stir in Parmesan cheese and chopped spinach. Cook for 2-3 minutes until spinach wilts and cheese melts completely. Add broth or water if sauce becomes too thick.
09 - Taste and adjust seasoning with salt and pepper. Sprinkle with red pepper flakes if desired. Serve hot garnished with fresh basil and additional Parmesan cheese.

# Expert Advice:

01 -
  • One-pan cooking means fewer dishes and an easy cleanup.
  • The heavy cream and Parmesan create a rich, restaurant-quality sauce.
  • It is a balanced meal with protein, carbs, and fresh greens like baby spinach.
02 -
  • Check your sun-dried tomato labels for potential traces of nuts if cooking for someone with allergies.
  • If the sauce thickens too much as it sits, a quick splash of chicken broth will bring back the perfect consistency.
  • Ensure you roughly chop the baby spinach so it integrates evenly without large clumps.
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