High-Protein PB&J Rice Krispie Bars (Print Version)

Nostalgic crispy treats layered with protein-packed peanut butter drizzle and fruit jelly swirls. Ready in 20 minutes.

# Ingredient List:

→ Cereal Base

01 - 4 cups crisp rice cereal
02 - 1.5 cups mini marshmallows
03 - 0.25 cup unsalted butter
04 - 0.25 cup creamy peanut butter
05 - 0.5 teaspoon vanilla extract
06 - Pinch of salt

→ Protein Drizzle

07 - 0.5 cup vanilla protein powder
08 - 0.33 cup creamy peanut butter
09 - 2 tablespoons unsweetened almond milk
10 - 2 tablespoons maple syrup or honey

→ Jelly Swirl

11 - 0.33 cup fruit jelly or jam

# How to Make:

01 - Line an 8x8-inch square baking pan with parchment paper, leaving overhang on all sides for easy removal.
02 - In a large saucepan over low heat, melt butter and peanut butter together. Add marshmallows and stir until completely melted and smooth. Remove from heat and stir in vanilla extract and salt.
03 - Add crisp rice cereal to the melted mixture and fold gently until evenly coated.
04 - Transfer cereal mixture to prepared pan and press firmly and evenly into an even layer.
05 - In a small bowl, whisk together protein powder, peanut butter, almond milk, and maple syrup until smooth and pourable. Adjust milk quantity as needed for desired consistency.
06 - Drizzle protein mixture evenly over the cereal layer.
07 - Spoon small dollops of jelly over the protein drizzle. Use a knife or skewer to gently swirl jelly and protein together, creating a marbled pattern.
08 - Refrigerate for at least 1 hour until set completely.
09 - Lift bars out using parchment overhang and cut into 12 equal squares.

# Expert Advice:

01 -
  • High Protein: Each bar contains 7g of protein to keep you fueled.
  • Quick and Easy: Requires only 20 minutes of active preparation time.
  • Classic Flavors: The timeless combination of peanut butter and jelly in a fun new format.
  • Vegetarian Friendly: A simple snack that fits a vegetarian diet.
02 -
  • Consistency Check: When making the protein drizzle, add the almond milk slowly until you reach a smooth, pourable consistency.
  • Easy Clean-up: Always use parchment paper with an overhang to lift the entire block of bars out easily for clean slicing.
  • Chill Time: Don't skip the one-hour chilling period, as it is essential for the jelly and protein layers to set properly.
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